Pumpkin Butternut Whole

Fresh butternut pumpkin offers a naturally sweet, nutty flavour and vibrant orange flesh. This versatile, pear-shaped vegetable suits many culinary creations, from hearty soups to comforting roasts. It's a wholesome choice. How to pick: select firm, heavy pumpkins with unblemished, pale orange skin and a dry stem, avoiding soft spots. How to store: store whole butternut pumpkins in a cool, dry, dark place. Once cut, wrap and refrigerate, use within days. How to prepare: cut lengthwise, scoop seeds and pulp. Peel skin, then cut into desired shapes. Ways to eat: roast, mash, or blend into soups and curries. Adds sweet depth to baked goods or pairs well with herbs. Cooking methods: bake, boil, roast, steam, mash, barbecue, stew, stir-fry.