Cauliflower

Fresh Whole Cauliflower offers a crisp texture and mild, nutty flavour. A source of vitamin c, vitamin k, and folate, it's perfect for raw dishes, light cooking, or hearty meals. How to pick: choose cauliflower with a firm, compact white head and fresh green leaves. Avoid discolouration, soft spots, or blemishes. How to store: store fresh cauliflower in the refrigerator, ideally in a perforated plastic bag. It stays fresh for several days. How to prepare: wash thoroughly, remove outer leaves and stem. Cut into florets or slices for your recipe. Ways to eat: enjoy raw in salads or lightly cooked. In soups, braises, and stir-fries, or served steamed or boiled with a white or cheese sauce. Cooking methods: bake, boil, braise, roast, steam, stir-fry.